Before you begin, if you're looking to lose weight fast I personally recommend the method of Dr. Charles A.D., that has worked for me pretty well. I've tried it last February and I lost around 16 pounds in 10 days, but even so I decided to develop my home version taking advantage of the power of the mind. If you have the strength of will, a power of visualization and a good self-control, you can get similar to long-term results.
My advice to lose weight using the power of the mind
This is an excellent point of departure for our method because now we know that if we are more conscious of what we have eaten, which foods and at what time of the day, we will feel less appetite in the coming hours.
The 10 commandments of the treatment1 - Convince yourself to be allergic to certain foods to avoid wanting them. Once you try the food your body reacts negatively: fattening.
2 - Eat what you shouldn't occur in seconds when you decide to take the first bite.
3 - Be careful with the snacks. It is preferable to have a little bit of anxiety that fat on your thighs.
4 - Only thin people say "no, thank you".
5 - All green food is good.
6 - If you fail, start again.
7- The extra pounds begin at the supermarket. What is not in the pantry, don't eat it.
8 - Avoid food as a reward. Instead, buy or do something you like more.
9 - "Try and scratch the work is to start," the saying goes. To avoid the temptation to eat a cake or a whole candy bar, it is best not to try.
10 - The sophisticated things is better to use them that eat them. Processed foods often have more components that are fattening to the natural.
How it Works
This mental technique does not "replace" your healthy eating habits. Create them! That's the idea. The subconscious is the seat of the habit. And intuition. With the right thoughts, your healthy eating habits will become just that - "healthy habits" - rather than the compulsive that aren't healthy.
"When the imagination and the will are in conflict, the imagination always wins." -Emile Coué
This is not a diet. This is the natural way in which have been created to use our minds - constructively and in alignment with universal laws.
So again, we use our minds to accept the idea, thought, and the image of a person in a healthy way and according to your ideal weight. Once the idea is inculcated in the mind, automatically will be guided and directed to all that is necessary so that you can comply with that idea. Intuitive and automatically you will choose the right foods and reject the wrong. You are going to adopt the appropriate exercise habits. You will guide towards the right trainer and nutritional information to express your subconscious goal. It should happen because that is the law - the nature of the mind. The mind will always create the root thought.
Talking about exercise, in my opinion, one of the best exercises in the world to achieve an ideal metabolism, it wears good sneakers, go out and simply fast - walking a couple of miles of brisk. Weight lifting is great for replacing fat with muscle, and heart and bones, especially for women. But I understand that not everyone is able to lift weights. And we still have the aerobic workout. So salt and begins to walk. This is an addiction that you will love to have. When they start to release endorphins, everyone looks better.
Here concludes this article on losing weight with your mind and is 100% natural. Continue browsing this site to discover hundreds of recipes to seduce and instructions and guides of white magic and witchcraft.